Our Services

Low Mood & Depression

Depression can affect motivation, energy, self-worth, and the ability to feel joy or hope. We help you make sense of your emotional patterns, develop healthier thinking and behavioural habits, and reconnect with the things that bring meaning to your life.

Depression is more than feeling sad. It's a persistent low mood that can affect how you think, feel, and behave in everyday life. It can be very hard to feel motivated to complete normal tasks and do the things you used to enjoy. Low mood is common and treatable, and we can support you to regain energy, motivation, and enjoyment in life.

Common Symptoms

Persistent sadness or emptiness
Loss of interest or pleasure in activities
Changes in sleep (sleeping too much or too little)
Changes in appetite or weight
Low energy or fatigue
Difficulty concentrating or making decisions
Feelings of worthlessness or excessive guilt
Thoughts of self-harm or suicide

In addition to managing low mood, we support you to build self-esteem, increase confidence, and develop assertiveness skills, empowering you to navigate challenges more effectively.

Schedule a Complimentary Consultation

Schedule a complimentary 15-minute phone consultation today with Dr Elpiniki Andrew to discuss your needs. We offer weekday appointments before, during and after business hours in our Rosebery consultation rooms and online through video conferencing.