Our Services

Stress

Chronic stress can lead to exhaustion, irritability, overwhelm, and difficulty concentrating. We work with you to identify stressors, strengthen boundaries, build emotional resilience, and create sustainable ways of coping.

Work or study related stress

Feeling overwhelmed or burnt out by work, expectations, lack of balance, decision fatigue, problems with procrastination, setting boundaries or overworking.

Insomnia and sleep-related problems

Difficulty falling or staying asleep which can lead to fatigue, frustration, irritability, and reduced concentration.

Perfectionism

Setting unrelenting high standards for yourself, experiencing stress, self-criticism, trouble relaxing.

Stress from life transitions

Changes such as career shifts, moving, breakups, parenting, or entering new life stages that bring uncertainty or emotional overwhelm.

Schedule a Complimentary Consultation

Schedule a complimentary 15-minute phone consultation today with Dr Elpiniki Andrew to discuss your needs. We offer weekday appointments before, during and after business hours in our Rosebery consultation rooms and online through video conferencing.